High Sex Drive - Why Is It Normal And How You Can Increase It
While many individuals would consider a high sex drive to be anything but an issue, if you're single or have a partner who isn't as sex-driven as you are, an intense libido can generate some unsexy friction. Here are some things to think about if you think your sex urge is a little too strong.
A high sex drive, often known as "overactive libido," can manifest itself in a variety of ways.
A person may obsess over sex, obsessively seek sexual encounters, or take tremendous risks with sex, including choices that may cause emotional or physical harm to themselves or others, at the extreme end of the continuum.
Some people may end up in financial trouble as a result of their compulsive spending on sex workers or pornography.
Others may simply discover that they have a stronger urge for sex than their lifestyle allows.
For example, new parents or people with busy careers may believe that desiring sex is inconvenient since it diverts their attention away from more vital things.
Physical abnormalities can occasionally induce "hyperarousal," in which persons experience waves of strong pleasure or even orgasm in response to even neutral contact.
It's a good idea to assess your expectations of "normal" if you feel you have an excessively high libido. Consider the following questions:
- What does a "typical" sex drive entail? How often do I believe I should want sex in a week? What is a reasonable quantity of masturbation? What is the difference between my desires and my expectations?
- What is the origin of this metric? Is it anything I read somewhere? Is it possible that someone informed me? Have my cravings made me feel ashamed or humiliated? Has anyone other than my doctor or therapist told me I'm "abnormal"?
- Is it interfering with my life if I pursue sex or sexual items (such as pornography or sexting)? Is sex costing me more than I can afford? Is my desire in sex endangering my career, family, or relationship?
- Is my increased sex drive a recent occurrence? Is there anything in my life that could have influenced this shift?
- Is it possible that I'm placing undue pressure on my partner to have sex even if they don't want it? Is it possible that I'm making unreasonable demands? Is my sexual urge placing my relationship under stress?
- When it comes to sex, do I utilize booze or drugs?
- Do I participate in dangerous sexual behavior that jeopardizes my mental or physical well-being?
- After sex or masturbation, how do I feel? Is it true that I'm embarrassed of myself? Do I have the impression that I'm a nasty person?
The truth is that everyone's idea of a "normal" sex drive differs. What matters is how your sex drive or interest in sex affects your life as a whole. You should get help if you feel unstable or out of control.
Some cases of strong sex drive can be linked to medical issues. High sex drive, for example, is frequently an indication of hyperadrenalism, hormonal imbalances, bipolar disease, or numerous impulse control difficulties.
An increase in libido is typically just one of many symptoms associated with these health issues.
It's a good idea to talk to your doctor if your high libido is accompanied by other medical or mental issues.
Other causes of strong sex drive may be more difficult to pinpoint with a blood test. For example, child sexual abuse can lead to hypersexuality or obsessive sexual activity later in life.
Life changes might also contribute to a high libido. Many women report an increased interest in sex at various points throughout pregnancy.
The woman's sex drive will usually return to normal after the pregnancy is finished.
During menopause, when the ovaries cease generating estrogen and testosterone takes over, some women experience an increase in sex urge.
This can be aggravating since, while a woman's desire for sex grows, other menopausal changes, such as decreased vaginal lubrication, can reduce her ability to enjoy it.
Remember, unless it's causing emotional or mental distress, a high sex desire isn't a problem that has to be addressed.
There's no need to be concerned if you have a partner with a similarly high libido or if you prefer casual sex.
It's a good idea to seek treatment if your desire or interest is interfering with the rest of your life.
- Consult your physician. A blood test may be ordered by your doctor to rule out hormonal or adrenaline problems. They might be able to give you prescriptions for medications or therapies.
- Consult a therapist or a life coach. A therapist may be able to assist you if you believe your sex desire is influenced by mental health conditions, abuse history, or compulsivity.
- Look for mindful sex methods to engage in. Consider trying different mindfulness techniques if you feel like you pursue sex even when it isn't fulfilling or nutritious, or if you feel detached from your body. Tantra, sexological bodywork, yoga, and even meditation can all aid in the development of a healthy mind-body relationship, allowing you to make better sex choices.
- Exercise or physically demanding activities might aid in the "burning off" of sexual energy. Consider taking up running, hiking, weight lifting, dancing, or other activities to help you control your sexual energy.
- Explore your sexuality in a healthy way that doesn't make you feel self-conscious.
Biological elements such as testosterone and estrogen levels influence your libido. Stress levels, for example, are psychological issues. Intimate relationships, for example, are social influences.
Obsessive sex thoughts, a compulsion to undertake sexual actions, a loss of control, or sexual practices that bring possible issues or risks are all symptoms of hypersexual condition, often known as a hyperactive sex drive.
There are a number of perfectly healthy reasons why you may be having a lot of sex. For instance, your sexual desire is great. It's a way of expressing your love for yourself or your partner(s).
No. There is no scientific proof that having sex on a daily basis is harmful to your physical or mental health.
There's also no proof that there's a "ideal" or "ideal" frequency for a healthy sex life. As a result, having sex frequently for example, many times each day might lead to bodily problems.
The state of one's sexual health is crucial to one's entire well-being. Balance is essential in everything.
Sexuality is at its best when it is neither suppressed nor overwhelming in your life. You might be able to establish the optimal sex balance in your life by looking into medical, mental, and physical resources.