This Lion's Mane Mushroom Can Camouflage Enough To Take It As An Actual Lion' Mane
Lion's mane (Hericium Erinaceus) is a sort of therapeutic mushroom. Long recognized in traditional Chinese medicine, the lion's mane mushroom is commonly accessible in nutritional supplements. Scientific research suggests that the lion's mane comprises a range of health-promoting compounds, including antioxidants and beta-glucan.
Saprophytic Fungi
Lion's mane (Hericium species) is a saprophytic (decomposing) fungal found in Northern US and Canada. Eastern North America has three Hericium species. Hist. americanum and H. coralloides. The genus produces globoid white fruiting bodies (atypical mushrooms) coated in spines.
Lion's Mane Mushroom Are Edible
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These mushrooms are edible and therapeutic (Abdulla et al. 2008), making them a good contender for the specialty mushroom market. Chefs crave the flavor of a lion's mane mushroom, which is supposed to mimic lobster and shellfish. Only a little market exists for H. erinaceus mushrooms grown indoors on sawdust, but none for forest (log) mushrooms.
Shiitake Strains Are More Adaptable To Market Demand
Increasing consumer demand for specialty mushrooms has led to enhanced shiitake strains (clones) that are more adaptable to market demand, seasonal limits, and other quality and production issues. There are now only a few commercial lion's mane strains. It was also hoped that lion's mane may be used as a non-timber forest crop to supplement or replace shiitake mushrooms as a source of income for small-scale forest farms.
The initial totems inoculated in 2008 were monitored for mushroom output each year until 2013. This work compared the performance of four Hericium sp. strains utilizing a totem production method. Like plant clones, fungal strains are clones. Each strain is derived from a single mushroom grown vegetatively on sawdust. A strain can be passed down over generations.
This research looked into the effects of strain selection (different genotypes) on lion's mane mushroom yield, as well as the post-inoculation postpone (years) before mushroom things get going, the ratio (percent) of vaccinated totems that actually a fruit, the timeframe (years) of biomass production from a totem, and the seasonal patterns (within a year) of mushroom production.
People on Reddit have their own concerns about this. Check out these comments:
"how big is it? I’m lost without banana for scale"
_smolfren99
"The whole thing barely fit in a 1 gallon ziploc bag. The segment in the back was over 10 inches long."
_searchenginewatchdog
"Next time bring a banana. This is very confusing."
_fawther-05
Health Benefits
Proponents claim that lion's mane mushroom benefits can help with a range of health concerns, including:
- Alzheimer's disease
- Anxiety\sDepression
- High cholesterol\sInflammation
- Parkinson's disease
- Ulcers
In addition, the lion's mane is supposed to enhance the immune system, stimulate digestion, and guard against cancer. So yet, research on the precise health consequences of lion's mane is quite limited. However, evidence from animal-based research, test-tube studies, and modest clinical trials show that lion's mane may give specific health benefits, including support for brain health.
Here are significant study findings:
Brain Work A 2009 Phytotherapy Research research found that lion's mane may help mild cognitively impaired elderly persons. The researchers gave 30 mildly cognitively impaired older adults either lion's mane extract or a placebo for 16 weeks. The lion's mane group improved more than the placebo group in cognition tests at weeks 8, 12, and 16.
A 2011 study published in Biomedical Research evaluated the impact of the lion's mane on mouse brain function. The study found that lion's mane helped prevent memory loss caused by amyloid-beta accumulation (a chemical seen in Alzheimer's brain plaques).
Research suggests a neuroprotective effect against ischemic stroke.
While several tiny early studies on the impact of natural supplements on cognitive function have shown minor impacts, "direct evidence is missing," according to the NCCIH. Contradictory claims lack evidence.
Brain-Healthy Herbs and Spices Depression
A 2010 Biomedical Research study claims lion's mane may help relieve depression and anxiety. For the study, 30 menopausal women ate lion's mane cookies or a placebo for four weeks. The lion's mane group exhibited less irritability, anxiety, and difficulties concentrating than the placebo group.
Cancer Preliminary research reveals lion's mane may help prevent cancer. For example, a 2011 Food & Function study found that a lion's mane may help kill leukemia cells.
A 2011 Journal of Agricultural and Food Chemistry study indicated that lion's mane extract helped shrink malignant colon tumors in mice.
The findings imply that lion's mane may help fight colon cancer by stimulating immune cells. Another study found the extract may help slow colon cancer cells spread to the lungs.
But it's too early to determine if a lion's mane mushroom can help humans fight cancer. Consequences Long-term safety and side effects of lion's mane supplements are unknown.
However, some allergy and asthma sufferers worry that a lion's mane may exacerbate symptoms. If you have allergies, asthma, or any other medical issue, you should check your doctor before using lion's mane or any other supplement.
Dosage & Methods
Many Asian countries use lion's mane medicinally and culinarily. However, due to a paucity of research, dose recommendations are unknown.
Pregnant women should avoid lion's mane products as there is inadequate research to determine what dosage is safe. Supplements containing lion's mane are commonly accessible online and in many natural food and supplement stores. Lion's mane is often sold powdered.
Observations
Watch out for goods claiming human health advantages, as most study has been done on animals.
Some lion's mane pills make unsubstantiated claims about weight loss, mental health, and heart disease prevention. For example, in 2019, the FDA warned Pure Nootropics, LLC about making unsubstantiated claims about their goods, including lion's mane powder. The pill was marketed as "excellent for brain damage healing" and "lower anxiety and depression symptoms." This precise claim has been withdrawn from promotion, however, the product "supports overall cognitive wellness."
Lion's Mane Colonization and Fruiting
How Long Does It Take For Lion's Mane To Work?
It will take some time for the health benefits of utilizing this medicinal mushroom mix to become apparent in your system, just as it would with any other herbal supplement or other medicinal mushroom mixes. In most circumstances, it will require nearly two weeks before you will notice a difference after taking medicinal mushrooms.
Conclusion
There isn't enough evidence to recommend lion's mane for any specific health issue. 2 Consult your doctor before using a lion's mane mushroom for chronic disease. Disregarding basic care and self-treating with a lion's mane can have catastrophic effects.
