Reddit Discuss The Naked Truth About Sleep - Is It Better To Sleep With Clothes Or Naked?
Do you prefer to sleep with clothes or naked? People sleep in different ways in different places. For example, in colder places, people wear layers of clothes. If they don't, they'll die in the cold. If they live in a place that isn't very hot or cold, they can sleep naked if their doors are closed and locked. Which sleeping style is more helpful in terms of health: sleeping in clothes or sleeping naked?
Why Is Sleep So Important
The brain cannot function correctly if it does not receive adequate sleep, which is why it is critical to get a decent night's sleep on a consistent basis. Sleep allows your body and mind to rest and replenish, allowing you to wake up feeling refreshed and energized. A good night's sleep is also important for keeping the body healthy and preventing sickness.
Benefits Of Sleeping With Clothes On
Decrease Bacterial Growth In Bed
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According to surgeon Anthony Youn, M.D., the average person passes gas 15 to 25 times per day. Your underwear will assist in catching a small bit of fecal matter that is excreted when you pass gas. That fecal matter is going directly into your sheets if you don't wear underwear or any clothing at all.
Notice what Justifiably_Cynical experienced: "I slept naked when I was younger. But there comes a time when you can no longer trust your body. A fart becomes a time bomb a dream becomes pissing in the closet. It's just a whole thing."
Allergic Reactions Are Less Likely To Occur
In addition to the fact that your body may increase the number of bacteria in your bed, experts point out that your bed itself may include allergens that may have a more significant impact on your health. Various allergens such as dust mites, mold, mildew, and pet dander, according to sleep specialists, can readily enter your mattress and cause allergic reactions in you. Furthermore, if you have very sensitive skin, it might make a bad situation significantly worse.
Lower Risk Getting Cold While You Sleep
When it's cold outside, you might not want to sleep naked. This is because you could weaken your immune system and make it more difficult to get sick. Viruses like the rhinovirus may be able to grow more quickly when the temperature is lower. If you're going to sleep naked, make sure you have some skin-to-skin contact to help you get warm.
Thegingerine said: "I always get warm at night, but I can't sleep in anything less than a small top and knickers. Can't sleep naked."
Trashg0blin shared: "Pajama pants, undies and a pullover in the winter, undies and a baggy T-shirt in the summer. I can’t do the naked thing. I’ve tried but I feel so exposed and cold and I don’t like the feeling of my bits touching my blanket or pillow. I usually sleep with a pillow between my legs or if I don’t have a pillow I’ll tuck some of my blanket between my legs."
It Is Good For An Urgent Situation
Even if you live in a safe country with low crime rates, it is impossible to rule out the potential of an emergency situation developing. There could be faulty cables, an unintentional spark, robbery, or any number of other types of criminal activity. You will be thankful if you wear sleeping clothes in this case.
Notice what fadufadu said: "Alone, I prefer clothes just in case I need to jump out of the bed in case of an emergency. Naked if I’m sleeping with someone because my desire to get laid outweighs the danger."
Fordluver commented: "[I preferred to sleep] naked and face the consequences when a major earthquake hits."
WorldWeary1771 mentioned: "This happened to me after the Northridge earthquake. I always wear pajamas and keep shoes near my bed. The number one injury after Northridge was broken glass embedded in feet."
TranscendentBee shared: "Somebody once did try to break into my house when I was sleeping naked. My dog woke me up and I scared them off by turning on the panic button on my car using my key fob. Scaring away."
idontknow4827634 said: [I preferred a] fully clothed, but without socks. I obsess over my body, I wouldn’t be able to sleep if I was naked. I would just pinch my fat bits the entire night. And I don’t want to traumatize anyone in case of an emergency where I have to get outside as soon as possible, naked. And I hate skin on skin contact, like my legs touching, ew no thanks."
Benefits Of Sleeping Naked
Perhaps it is time for you to give sleeping naked a try if you haven't before. Take a look at how sleeping naked can help you sleep better.
Fall Sleep Faster
There is a big difference in how well you sleep when the temperature is warm or cold. If your skin starts to get too hot, even a little, you're more likely to wake up early. Overheating also takes your body out of the important stage of deep sleep, which is very important. This is a simple way to keep your skin temperature down without changing the room's temperature. You can sleep naked to do this.
The process of cooling down signals to your body that it is time to sleep, therefore sleeping naked can actually assist you in falling asleep more quickly by allowing your body temperature to decrease.
Less Weight Gain
If sleeping naked allows you to sleep for longer periods of time, you may be less likely to acquire weight and become obese. Adults who sleep 5 hours or fewer each night are more likely than those who sleep 7 hours or more to gain significant weight.
Skin Health Is Maintained
Because sleeping naked can help you improve your overall sleep quality, it can also help you enhance the quality of your skin while you sleep naked. One tiny study investigated if inadequate sleep interfered with the skin's capacity to heal after a minor wound.
Scientists have found that getting enough sleep can help your skin to recover and stay healthy. In a study, they found that the group that slept well recovered faster than the other two groups. And extra nutrition didn't make a significant difference in how fast the wounds healed - even though it was applied to the skin.
This suggests that getting enough sleep might help your skin recover and stay healthy, and sleeping naked can help with that.
See Other Reddit Comments
Giantfood said: "I prefer sleeping in just my underwear. That way if someone walks into my room, I'm at least partially decent. Granted I live alone now. But who knows how long that will last."
Nadodan commented: "Clothes on, I don’t want my ass sweat on my bed."
Drugmaker1970 exclaimed: "Naked. I'm considering putting a sign in front of my house next to the fake ADT sign that reads “I sleep naked so if you do not want to be shot by or grapple to the death with a crazed, half erect, hairy, naked man, do not break into this house. If you do, knock and we can negotiate a price."
Hopefulkitty mentioned: "I sleep with at least a T-shirt and undies on. I don't like the cold [on my] shoulders and my boobs flopping around. I've been known to sleep in sweats and a hoodie if it's really cold. I just want to be as warm as possible for 6-8 hours."
Floog expressed: "[I preferred ] naked. I spend all day clothed, I feel like my body deserves some time unclothed."
CollectionNo5809 said: "I used to find it weird when my friend said he sleeps naked but when I tried it myself it felt so good. Not in a sexual way but more like I felt control over my body."
ZeroRefCount commented: "One of the biggest sacrifices children are never aware that their parents might have had to make. I can't sleep naked if there's an off chance a 4-year-old is going to have a nightmare and just crawl into my bed in the middle of the night."
What Happens If You Don't Sleep
Heart disease, diabetes, heart failure, and stroke are some of the most serious potential consequences of chronic sleep deprivation, and they are all linked to increased blood pressure. Among the other potential issues are obesity, depression, lowered immune system function, and a decrease in sexual drive.
Should You Sleep With Clothes On
During the day, clothes cover the majority of the body, and sleeping naked is a good way to allow air to circulate through your private parts, armpits, groin, and other places of the body where air and sunshine do not reach. Because air can readily travel through, there are fewer risks of contracting a skin condition in this manner.
Does Sleeping Naked Help Relationships
Despite the fact that sex is an important component of any relationship, sleeping naked with your partner may be just as romantic. In fact, one study revealed that skin-to-skin contact between adults boosts the production of oxytocin, which is a hormone that is vital in the development of connections between couples.
Like Mackenzie commented in a Reddit thread: "Sleeping naked with a lover is a wonderful thing!"
Conclusion
Even if you're not comfortable sleeping completely naked, lowering the number of clothes you wear at night, or even simply ditching your bra or panties, is a simple way to achieve the benefits of sleeping naked. What matters most when it comes to sleep is that you are taking steps to guarantee an adequate restful sleep each night.
