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Lesser-known Disease 'Orthosomnia' Is Causing People To Have Sleeping Problems

Lesser-known disease 'Orthosomnia' is causing people to have sleeping problems. Orthosomnia, also known as "Orthosomnia: When Perfectionism and Sleep Clash," is a relatively lesser-known sleep disorder that has emerged with the increasing use of sleep tracking technology and wearable devices.

Morgan Maverick
Jul 25, 20231035 Shares43144 Views
Lesser-known disease 'Orthosomnia' is causing people to have sleeping problems. Orthosomnia, also known as "Orthosomnia: When Perfectionism and Sleep Clash," is a relatively lesser-known sleep disorder that has emerged with the increasing use of sleep-tracking technology and wearable devices.
The term "Orthosomnia" is derived from the Greek word "ortho," meaning correct or right, and "somnia," meaning sleep. It refers to a condition in which individuals become overly obsessed with achieving perfect or ideal sleep patterns as measured by their sleep trackers, leading to heightened anxiety and sleep disturbances.
Lesser-known disease 'Orthosomnia' is causing people to have sleeping problems. The disorder gained attention after several case studies were published by researchers and sleep experts who noticed a pattern among their patients.
These individuals were using various sleep-tracking apps or wearable devices to monitor their sleep quality, duration, and other parameters.
The sleep data recorded by these devices could be accessed on smartphones or other digital platforms, giving users detailed insights into their sleep patterns and habits.
The main issue arises when individuals become overly fixated on achieving perfect sleep scores or adhering strictly to the guidelines suggested by their sleep-tracking apps. This preoccupation with sleep metrics can lead to increased stress and anxiety, making it difficult for them to relax and fall asleep naturally.
The constant worry about getting enough sleep or achieving the "perfect" sleep can actually exacerbate sleep problems, leading to a self-perpetuating cycle of sleeplessness.
While physiotherapist and Dreams sleep specialist Sammy Margo admits that these apps can be highly helpful and beneficial, he also adds that there can be issues.
She defines Orthosomnia as:
An obsession with trying to obtain a perfect night’s sleep could actually be keeping us up at nighttime. To help improve our quality and quantity of sleep, we shouldn’t obsess over sleep tracking but be extra mindful of how it can help increase our awareness of sleep issues.’- Sammy Margo
The obsession with achieving an ideal sleep pattern may drive people to adopt unhealthy sleep practices, such as spending excessive time in bed, going to bed too early, or trying to force themselves to sleep when they are not tired. These counterproductive behaviors can disrupt their circadian rhythm, further exacerbating their sleep issues.

Sleep expert Dr. Harvey Karp discusses 'orthosomnia' I ABC7

It's important to note that sleep-tracking technology and wearable devices can be valuable tools for understanding sleep patterns and identifying potential sleep problems. However, they should be used judiciously and not be the sole determinant of one's sleep quality.
Experts recommend adopting healthy sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, avoiding screens before bedtime, and keeping the sleep environment comfortable and conducive to rest.
If someone suspects they have Orthosomnia or any other sleep disorder, it is essential to consult with a healthcare professional or a sleep specialist who can provide proper evaluation and guidance.

Conclusion

Lesser-known disease 'Orthosomnia' is causing people to have sleeping problems. Orthosomnia highlights the potential negative consequences of an excessive focus on sleep data and the importance of maintaining a balanced approach to sleep monitoring and management.
Striving for perfection in sleep can paradoxically lead to more sleep problems and poorer overall well-being. Learning to listen to one's body and focusing on healthy sleep habits is crucial for achieving restful and restorative sleep.
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