Acupuncture Mat And Pillow For Relieving Your Back And Muscle Pain
Back pain, particularly in the lower back, may be excruciating even when the sun is shining. You know what I'm talking about if you have a desk job or work from home and have to sit all day.
As a result, it's critical to have an easy approach to get rid of back and even neck discomfort. Enter the acupuncture mat and pillow, which targets particular pressure areas in the body using the healing benefits of acupuncture.
By lying on the acupressure mat for 20 to 30 minutes each day, you may relieve back and neck discomfort.
Simply lay down on the mat and shut your eyes; you'll notice the mat's therapeutic properties almost instantly.
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100% high-quality cotton and plant-based eco foam make up the acupressure mat and cushion. The mat is lightweight (1.4 pounds) and may be used on any firm surface.
The acupuncture mat is 15.75" x 25" inches in size, which means it will accommodate your whole back, unlike many other mats on the market that simply cover a piece of it.
The acupuncture pillow, on the other hand, is 14.25 inches long and 4 inches broad.
Endorphins are released as a result of acupressure, which aids to relieve pain and relax the muscles in your back, neck, and feet.
It's a natural way to relieve muscular stress and back discomfort without resorting to pricey drugs. For improved outcomes and efficiency, the pressure points on the mat are deliberately arranged.
The acupuncture mat comes with a neck support cushion that is also covered with pressure points. On the mat and pillow, there are over 8000 pressure points, with 6,210 on the mat and 1,782 on the cushion.
The mat session may be included in your everyday routine or used to target certain body regions. Try standing on the mat, sitting down on it, or rolling it up and applying it on the pressure points on your neck as you grow accustomed to it.
For example, if you're having difficulties sleeping, you may perform a session before night to help you sleep better.
Having your pressure points massaged may aid in the release of tense muscles and the reduction of tension. Because the pressure points on the mat are fairly acute, you should use care while getting on and off it.
The acupuncture mat comes in seven vibrant hues, and it may help you boost your vitality while also relaxing you.
Athletes, energetic persons, and those who sit at workstations for lengthy periods of time might benefit from the mat.
Do Acupressure Mats And Pillows Really Work?
Who you ask is the determining factor. Although some modest studies demonstrate that acupressure mats may help with pain relief, there isn't a big body of data on them. Many people also vouch for the favorable outcomes they get.
The hundreds of pressure points on the acupuncture mat and pillow stimulate the nerves and promote blood circulation, resulting in improved performance. As a consequence, you'll have more energy and your muscles will recover quicker.
After that, you'll start to feel the mat's healing benefits after a time.
For optimal effects, lay on the mat with naked skin, but you may alternatively wear light clothes or use a thin sheet on top of the mat until your body adjusts.
This is said to relieve muscular discomfort, stress, pains, and muscle tension, as well as improve blood circulation.
A carrying bag for both the acupuncture mat and the cushion is one of the possibilities!
This acupuncture mat and pillow would make a wonderful present for a gym fanatic or someone who spends most of their day at a desk.
If you're having trouble adjusting to the mat for the first time, take a deep breath and relax, the pain will subside.