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Doctor Explains Hot Water Migraine Trick To Get Rid Of Headaches Without Any Side Effects

Discover an effective and drug-free solution for migraines as a doctor explains hot water migraine trick to get rid of headaches without any side effects. Learn how this remedy works and its potential benefits.

Xander Oddity
Sep 11, 202326663 Shares355513 Views
Migraines can be debilitating, with excruciating headaches that affect one's ability to function normally. For migraine sufferers, finding relief is often a top priority. Recently, a doctor explains hot water migraine trick to get rid of headaches without any side effects.
Migraine headaches are incapacitating and can cause severe suffering. But what if we told you there was a quick fix for the pounding pain? Try this migraine home cure mentioned in a video by a doctor.
The TikTok videothat has gained popularity features a doctor explaining a unique approach to alleviating migraine pain. According to the doctor in the video, the remedy involves immersing one's feet in hot water and leaving it there until the water cools down.
This simple technique is claimed to provide relief from migraines without resorting to medication, and it has piqued the interest of many seeking alternatives to traditional migraine treatments.

TikTok Hot Water Migraine Video Explanation

If you've ever had a migraine, you'll know that you'd be eager to try almost anything to get rid of it - and one doctor has suggested a hack that has 'zero negative effects' and could help. On TikTok, a doctor explains a hot water migraine trick to get rid of headaches without any side effects.
Doctor Sood, or @doctorsoodas he's known on TikTok, offered a simple trick that only requires hot water and can provide relief in minutes in a TikTok video.
Dr. Sood from Tiktok, A kettle with boiling water
Dr. Sood from Tiktok, A kettle with boiling water
The clip begins by showing a video of Andrea Eder, a business coach from Miami, Florida, explaining that if you have a migraine and want to get rid of it "quickly," you should soak your feet in water "as hot as you can handle."
While this may appear to be an outdated remedy that your grandmother could recommend that isn't actually beneficial, Doctor Sood is here to tell you otherwise.
He explains:
If you suffer from migraine headaches here’s a hack to try, which has zero side effects and may help. Soaking your feet in hot water. But why exactly does this help? This will dilate the blood vessels in your feet, pulling blood away from your head, which will ease the pressure on the blood vessels causing your migraine, which will in turn decrease your pain.- Doctor Sood
He then asked his followers if they had tried the tactic, and it turns out that many had - and many of them claimed it worked. Many people claim that using the migraine method reduced their debilitating migraine to simply a light headache, with some reporting complete relief of all symptoms. So it appears that this one is genuine!
One person said, "I put my hands and feet in hot water with a frozen bag of peas on my neck. migraine gone in about 10-15 min with no gross feeling after."
Another said, “I did this last week. Soaked my feet for 10 minutes in hot water and it worked a treat. I had a mild headache for about four hours after.”
A third commented, "I've been doing this for years, I sit on the edge of the tub and run the hot water.”
Someone else commented, “It does help. I usually run a bath with water as hot as I can stand, sit on the edge, put hands and feet in, then ice pack on the back of my neck.”
And, of course, another person who swears the hack in a game modification is Eder from the original clip, who said she was suffering from a migraine moments before bathing her feet in hot water.
She explained:
Four minutes ago, my eyes were shaking, and I couldn't see straight, and I was already trying to look for the bed so I could lay down and close all the blinds. The fact that the screen is not shaking right now, and it's only been four minutes. I am forever grateful to the human beings who have shared this on TikTok because I think you just saved my life.- Andrea Eder

The Science Behind It

While the TikTok video has gone viral, it's important to understand the science behind this hot water migraine trick. According to the doctor in the video, immersing your feet in hot water diverts blood flow from the head to the feet, potentially relieving the pressure that contributes to migraine headaches.
This is a novel approach and, as reported in the sources, some migraine sufferers have found it effective. However, it's important to note that not all migraines are the same, and what works for one person may not work for another.
Andrea Eder in her Tiktok video about migraine treatment using hot water
Andrea Eder in her Tiktok video about migraine treatment using hot water

Expert Opinions

To delve deeper into the credibility of this hot water migraine remedy, let's consider the opinions of medical experts. The doctor featured in the TikTok video has offered an explanation rooted in physiology, but it's worth noting that the medical community often recommends a multi-faceted approach to migraine management. This approach includes identifying triggers, maintaining a healthy lifestyle, and, in some cases, prescribed medications.

The Importance Of Consulting A Healthcare Professional

While natural remedies can be appealing due to their perceived lack of side effects, it's crucial to consult with a healthcare professional before attempting any new migraine treatment. Migraines can have various triggers and underlying causes, and an accurate diagnosis is essential for effective management. What works for one person may not work for another, and individualized treatment plans are often necessary.

The Place Of Natural Remedies

Natural remedies, such as the hot water migraine trick or essential oil massages, may serve as complementary approaches to migraine management. They can be incorporated into a broader strategy that includes lifestyle changes, stress reduction techniques, and medical interventions when necessary. However, they should not be relied upon as a sole treatment for severe or chronic migraines.

Migraine Triggers And Prevention

Migraines are more than just severe headaches; they are complex neurological disorders that affect millions of people worldwide. Understanding the triggers that can lead to a migraine attack and learning effective prevention strategies is crucial for managing this condition.
In this comprehensive guide, we will delve into the various migraine triggers and explore preventive measures that can help individuals reduce the frequency and severity of migraine episodes.
These are some of the most common causes:

Dietary Triggers

  • Caffeine -While caffeine withdrawal can trigger migraines in some individuals, excessive caffeine consumption can also be a trigger. It's essential to find a balance that works for your body.
  • Alcohol -Certain types of alcoholic beverages, such as red wine, beer, and spirits, contain substances that can trigger migraines in some people. Identifying specific triggers within your preferred drinks can be helpful.
  • Food Additives -Some food additives, like monosodium glutamate (MSG) and artificial sweeteners, have been linked to migraine attacks. Reading food labels and avoiding products with these additives can be beneficial.
  • Aged Cheeses and Processed Meats -Tyramine, found in aged cheeses and processed meats, is known to trigger migraines in susceptible individuals. Reducing or eliminating these items from your diet may help.

Hormonal Changes

  • Menstruation -Hormonal fluctuations during the menstrual cycle can trigger migraines in some women. Keeping a migraine diary to track these patterns can be helpful for planning preventive measures.
  • Birth Control and Hormone Therapy -Hormonal contraceptives and hormone replacement therapy can affect migraine frequency. Discussing alternative options with a healthcare provider is advisable.

Stress And Emotional Factors

  • Stress -High-stress levels and emotional tension are significant triggers for many migraine sufferers. Stress management techniques such as mindfulness, meditation, and regular exercise can be beneficial.
  • Anxiety and Depression -These mental health conditions are often linked to migraines. Treating underlying anxiety or depression may help reduce migraine frequency.
A woman's feet soaked in water
A woman's feet soaked in water

Sleep Disturbances

  • Irregular Sleep Patterns -Lack of sleep or inconsistent sleep schedules can trigger migraines. Establishing a regular sleep routine and ensuring adequate rest is essential.
  • Sleep Apnea -Sleep apnea is associated with an increased risk of migraines. If you suspect sleep apnea, seek evaluation and treatment from a sleep specialist.

Environmental Factors

  • Bright Lights and Flickering Screens -Sensitivity to bright lights, including fluorescent lighting and flickering screens, is a common migraine trigger. Using anti-glare screens and wearing tinted glasses may help.
  • Strong Odors -Certain odors, such as perfumes, chemicals, and strong cooking smells, can trigger migraines. Reducing exposure to these odors can be preventive.

Weather Changes

  • Barometric Pressure -Rapid changes in barometric pressure, often associated with weather changes, can trigger migraines in some individuals. Monitoring weather forecasts and taking preventive measures during extreme shifts may be helpful.
Have a look at some of the preventive measures:

Lifestyle Modifications

  • Dietary Changes -Identify and eliminate specific dietary triggers from your diet, and maintain regular eating patterns.
  • Hydration -Staying adequately hydrated can help prevent migraines. Aim for consistent water intake throughout the day.
  • Stress Management -Incorporate stress reduction techniques into your daily routine, such as yoga, deep breathing exercises, or progressive muscle relaxation.
  • Regular Exercise -Engaging in regular physical activity can help reduce the frequency and severity of migraines. Consult with a healthcare provider before starting an exercise program.


  • Prescription Preventive Medications -If lifestyle modifications alone are not effective, your healthcare provider may recommend prescription medications specifically designed to prevent migraines.
  • Over-the-Counter (OTC) Medications -OTC pain relievers such as ibuprofen and naproxen may be helpful for some individuals, but consistent use can lead to medication overuse headaches. Consult with a healthcare provider for guidance.

Supplements And Alternative Therapies

  • Magnesium -Some studies suggest that magnesium supplements may help prevent migraines, especially for individuals with magnesium deficiency. Consult with a healthcare provider before starting any supplements.
  • Riboflavin (Vitamin B2) -Riboflavin supplements have shown promise in reducing the frequency of migraines in some individuals.
  • Acupuncture -Acupuncture is a complementary therapy that some people find helpful in migraine prevention.

Biofeedback And Relaxation Techniques

  • Biofeedback -Biofeedback therapy can help individuals learn to control physiological responses to stress and tension, potentially reducing the frequency of migraines.
  • Relaxation Techniques -Practices like progressive muscle relaxation and guided imagery can promote relaxation and reduce stress, contributing to migraine prevention.

Counseling And Psychotherapy

  • Cognitive-Behavioral Therapy (CBT) -CBT can be effective in managing stress, anxiety, and depression, which are common triggers for migraines.
Migraine triggers are highly individualized, and what may trigger a migraine in one person may not affect another. Understanding your specific triggers and implementing preventive measures, such as lifestyle modifications, medications, supplements, and alternative therapies, can significantly improve your quality of life and reduce the frequency and severity of migraine attacks.
Consulting with a healthcare provider to develop a personalized migraine management plan is essential for effective prevention and relief. By taking proactive steps, individuals can regain control over their lives and minimize the impact of migraines on their daily activities.


What Is The Hot Water Migraine Trick Mentioned In The TikTok Video?

The hot water migraine trick involves immersing one's feet in hot water until it cools down, with the goal of relieving migraine headaches.

Is The Hot Water Migraine Trick Effective?

Some individuals have reported finding relief from migraines using this method, but its effectiveness can vary from person to person.

What Is The Science Behind The Hot Water Migraine Trick?

According to the doctor in the TikTok video, immersing the feet in hot water diverts blood flow from the head to the feet, potentially relieving migraine-related pressure.

Are There Any Side Effects Associated With The Hot Water Migraine Trick?

The hot water migraine trick is claimed to have no side effects, making it an attractive option for some migraine sufferers.

Should I Consult A Healthcare Professional Before Trying The Hot Water Migraine Trick?

Yes, it's essential to consult with a healthcare professional before attempting any new migraine treatment to ensure it is safe and suitable for your specific condition.

What Are Some Other Natural Remedies For Migraines?

Natural remedies for migraines may include essential oil massages, relaxation techniques, dietary adjustments, and hydration, among others.

Can Natural Remedies Be Used In Conjunction With Traditional Migraine Treatments?

Yes, natural remedies can complement traditional treatments and may be integrated into a broader migraine management plan.


A doctor explains the hot water migraine trick to get rid of headaches without any side effects in a TikTok video. The hot water migraine trick featured in a viral TikTok video has sparked curiosity and interest among migraine sufferers seeking relief without side effects.
While this remedy is based on a physiological principle and has reportedly helped some individuals, it is essential to approach it with caution and in conjunction with professional medical advice.
Migraines are complex and require a personalized treatment plan that may include various strategies, both traditional and natural. Consulting with a healthcare professional remains the best course of action for those seeking effective migraine management.
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